If you are already noticing the consequences of excessive gambling, there are several steps you can take:

• Play responsibly
• Take the self-test on our website.
• Talk to a person of trust
• Take a break from the game
• Have yourself suspended in case of an emergency

With a self test you can check if you have a gambling problem. The evaluation gives you an indication of whether you should seek professional help or whether you can maintain your gaming habits.
Find out more about games and how to deal consciously with their effects and dangers at Home - Spielerschutz.